Fitness From The Ground Up
Mark Ward
0417 333 663


Class Details

Small group training

Offering a combination of ultimate sandbags, kettlebells, TRX and more. Guaranteed to get your heart racing while being easily adapted to cater to all fitness levels. Small class sizes keep the personalised feel of a 1:1 session while promoting an encouraging, fun and supportive environment.

Cardio Endurance

A circuit based session combining weights, body weight exercises, sandbags and more into a session guaranteed to burn calories well after you've finished training.


New to kettlebells this is the class for you!! Taking the foundations of Kettlebells and turning it into a tough workout that will test your strength, endurance and cardio.


Combines our sandbags, kettle bells, TRX and more into a functional time based session, fun and rewarding while never losing sight of the foundation and form of the exercises.

Kids Classes


Single Session


1:1 $15 for a 30 min session

1:1 $30 for a 1h session

Small group training $10 per 1 hour session


Package and single session packs are ordered through the PT minder app.

Packages available

Ask about our FMPT starter pack, 3 group sessions and 1 x 30min 1:1 a fortnight for $25

Click here to login to PTminder to view what classes are available.